OLD FASHIONED PRETZEL RODS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED PRETZEL RODS: 4
vs
RIDGED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED PRETZEL RODS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PRETZEL RODS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OLD FASHIONED PRETZEL RODS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 786 MG |