OLD FASHIONED PRETZEL RODS vs PRETZEL
Nutrition comparison per 100 g serving
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OLD FASHIONED PRETZEL RODS wins in 5 out of 11 nutrient categories
OLD FASHIONED PRETZEL RODS: 5
vs
PRETZEL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED PRETZEL RODS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 367 cal | 296 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 70 g | 50.7 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PRETZEL RODS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED PRETZEL RODS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 733 MG | 549 MG |