OLD FASHIONED POTATO SALAD vs LONG STEM ROMAN ARTICHOKES
Nutrition comparison per 100 g serving
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LONG STEM ROMAN ARTICHOKES wins in 5 out of 10 nutrient categories
OLD FASHIONED POTATO SALAD: 2
vs
LONG STEM ROMAN ARTICHOKES: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 193 cal | 90 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 18.6 g | 4 g | |
| Fat | 12.9 g | 6.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 529 MG | 790 MG |