OLD FASHIONED POTATO SALAD vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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OLIVE TAPENADE wins in 5 out of 11 nutrient categories
OLD FASHIONED POTATO SALAD: 4
vs
OLIVE TAPENADE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 190 cal | 440 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 15.9 g | 2 g | |
| Fat | 13.5 g | 48 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 397 MG | 480 MG |