OLD FASHIONED POTATO SALAD vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED POTATO SALAD: 4
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | CARROTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 9 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15 g | 1.8 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 293 MG | 438 MG |