OLD FASHIONED POTATO SALAD vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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LOADED POTATO SALAD wins in 5 out of 10 nutrient categories
OLD FASHIONED POTATO SALAD: 4
vs
LOADED POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED POTATO SALAD | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 214 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 19.3 g | 11.4 g | |
| Fat | 8.6 g | 17.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POTATO SALAD | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED POTATO SALAD | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 193 MG | 400 MG |