OLD FASHIONED POTATO SALAD vs SWAD

Nutrition comparison per 100 g serving

Ad 468x60

SWAD wins in 5 out of 10 nutrient categories

OLD FASHIONED POTATO SALAD: 4 vs SWAD: 5 (1 ties)

Overview

Nutrient	OLD FASHIONED POTATO SALAD	SWAD	Winner
Calories	190 cal	88 cal
Protein	2.4 g	0 g
Carbs	15.9 g	5.9 g
Fat	13.5 g	5.9 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED POTATO SALAD	SWAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	14.1 MG

Mineral	OLD FASHIONED POTATO SALAD	SWAD
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	397 MG	1,529 MG

Ad 728x90