OLD FASHIONED POPCORN vs CHESTNUT
Nutrition comparison per 100 g serving
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OLD FASHIONED POPCORN wins in 5 out of 10 nutrient categories
OLD FASHIONED POPCORN: 5
vs
CHESTNUT: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | CHESTNUT | Winner |
|---|---|---|---|
| Calories | 643 cal | 200 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 28.6 g | 44 g | |
| Fat | 57.1 g | 1 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | CHESTNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | OLD FASHIONED POPCORN | CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 536 MG | 0 MG |