OLD FASHIONED POPCORN vs PRETZEL NIBS
Nutrition comparison per 100 g serving
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PRETZEL NIBS wins in 5 out of 10 nutrient categories
OLD FASHIONED POPCORN: 3
vs
PRETZEL NIBS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | PRETZEL NIBS | Winner |
|---|---|---|---|
| Calories | 643 cal | 450 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 28.6 g | 67.5 g | |
| Fat | 57.1 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | PRETZEL NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | PRETZEL NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 750 MG |