OLD FASHIONED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
OLD FASHIONED POPCORN: 1
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 621 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 28.6 g | 24.1 g | |
| Fat | 57.1 g | 51.7 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 276 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 536 MG | 155 MG |