OLD FASHIONED POPCORN vs SUPER THIN PRETZELS
Nutrition comparison per 100 g serving
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SUPER THIN PRETZELS wins in 5 out of 10 nutrient categories
OLD FASHIONED POPCORN: 2
vs
SUPER THIN PRETZELS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | SUPER THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | SUPER THIN PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | SUPER THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,679 MG |