OLD FASHIONED POPCORN vs SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
OLD FASHIONED POPCORN: 3
vs
SHELLED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 80 g | 20 g | |
| Fat | 5 g | 52.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 645 MG | |
| Sodium, Na | 700 MG | 10 MG |