OLD FASHIONED POPCORN vs ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MACADAMIA NUTS wins in 4 out of 10 nutrient categories
OLD FASHIONED POPCORN: 3
vs
ROASTED & SALTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 80 g | 26.9 g | |
| Fat | 5 g | 69.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |