OLD FASHIONED POPCORN vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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FRUIT & NUT MEDLEY wins in 3 out of 10 nutrient categories
OLD FASHIONED POPCORN: 2
vs
FRUIT & NUT MEDLEY: 3
(5 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 10 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | OLD FASHIONED POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 400 MG | 100 MG |