OLD FASHIONED POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
OLD FASHIONED POPCORN: 3
vs
DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 400 MG | 304 MG |