OLD FASHIONED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
OLD FASHIONED POPCORN: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 588 cal | |
| Protein | 3.3 g | 20.6 g | |
| Carbs | 76.7 g | 17.7 g | |
| Fat | 10 g | 52.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 471 MG |