OLD FASHIONED PINEAPPLE PEPPER JELLY vs JAM

Nutrition comparison per 100 g serving

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OLD FASHIONED PINEAPPLE PEPPER JELLY wins in 3 out of 9 nutrient categories

OLD FASHIONED PINEAPPLE PEPPER JELLY: 3 vs JAM: 1 (5 ties)

Overview

Nutrient	OLD FASHIONED PINEAPPLE PEPPER JELLY	JAM	Winner
Calories	263 cal	264 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	64 g
Fat	0 g	0 g	Tie
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Mineral	OLD FASHIONED PINEAPPLE PEPPER JELLY	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	20 MG

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