OLD FASHIONED PECAN PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 7 out of 10 nutrient categories
OLD FASHIONED PECAN PIE: 1
vs
CARROT CAKE: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED PECAN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 51.2 g | 40.9 g | |
| Fat | 20.8 g | 19.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PECAN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PECAN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 184 MG | 211 MG |