OLD FASHIONED PEANUT BUTTER SPREAD vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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RAW CASHEW NUT BUTTER wins in 5 out of 10 nutrient categories
OLD FASHIONED PEANUT BUTTER SPREAD: 3
vs
RAW CASHEW NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED PEANUT BUTTER SPREAD | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 562 cal | |
| Protein | 7.1 g | 20.0 g | |
| Carbs | 50 g | 30.0 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEANUT BUTTER SPREAD | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PEANUT BUTTER SPREAD | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Sodium, Na | 179 MG | 0 MG |