OLD FASHIONED PEANUT BUTTER SPREAD vs SMOOTH PEANUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLD FASHIONED PEANUT BUTTER SPREAD: 3 vs SMOOTH PEANUT BUTTER: 3 (4 ties)

Overview

Nutrient	OLD FASHIONED PEANUT BUTTER SPREAD	SMOOTH PEANUT BUTTER	Winner
Calories	429 cal	0 cal
Protein	7.1 g	0 g
Carbs	50 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED PEANUT BUTTER SPREAD	SMOOTH PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED PEANUT BUTTER SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	179 MG

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