OLD FASHIONED PEACH SALSA vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
OLD FASHIONED PEACH SALSA: 3
vs
SPINACH: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED PEACH SALSA | SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PEACH SALSA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED PEACH SALSA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 208 MG | 700 MG |