OLD FASHIONED PANCAKE & WAFFLE MIX vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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CORNBREAD & MUFFIN MIX wins in 4 out of 10 nutrient categories
OLD FASHIONED PANCAKE & WAFFLE MIX: 3
vs
CORNBREAD & MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED PANCAKE & WAFFLE MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 71.1 g | 70.3 g | |
| Fat | 5.6 g | 6.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PANCAKE & WAFFLE MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PANCAKE & WAFFLE MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 108 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Sodium, Na | 1,089 MG | 1,243 MG |