OLD FASHIONED PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
OLD FASHIONED PANCAKE & WAFFLE MIX: 8
vs
CAKE MIX: 0
(2 ties)
Overview
| Nutrient | OLD FASHIONED PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 73.3 g | 79.0 g | |
| Fat | 4.4 g | 7.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,133 MG | 193 MG |