OLD FASHIONED PANCAKE & WAFFLE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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OLD FASHIONED PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
OLD FASHIONED PANCAKE & WAFFLE MIX: 6
vs
GRAHAM CRACKER CRUMBS: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 4.4 g | 7.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 1,133 MG | 538 MG |