OLD FASHIONED OATS vs GRANOLA

Nutrition comparison per 100 g serving

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OLD FASHIONED OATS wins in 6 out of 10 nutrient categories

OLD FASHIONED OATS: 6 vs GRANOLA: 3 (1 ties)

Overview

Nutrient	OLD FASHIONED OATS	GRANOLA	Winner
Calories	375 cal	418 cal
Protein	12.5 g	7.3 g
Carbs	70 g	74.6 g
Fat	6.3 g	10.9 g
Fiber	10 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	OLD FASHIONED OATS	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	4.5 MG	2.6 MG
Sodium, Na	0 MG	182 MG

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