OLD FASHIONED OATS vs SPROUTED ROLLED OATS
Nutrition comparison per 100 g serving
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SPROUTED ROLLED OATS wins in 6 out of 10 nutrient categories
OLD FASHIONED OATS: 2
vs
SPROUTED ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 67.5 g | 65.7 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 375 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |