OLD FASHIONED OATS vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories

OLD FASHIONED OATS: 3 vs CORN FLAKES CEREAL: 11 (2 ties)

Overview

Nutrient	OLD FASHIONED OATS	CORN FLAKES CEREAL	Winner
Calories	375 cal	357 cal
Protein	12.5 g	7.1 g
Carbs	70 g	85.7 g
Fat	6.3 g	0 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	CORN FLAKES CEREAL
Niacin	0 MG	17.9 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	OLD FASHIONED OATS	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	32.1 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	571 MG

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