OLD FASHIONED OATS vs SWEETENED CORN CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

SWEETENED CORN CEREAL wins in 9 out of 17 nutrient categories

OLD FASHIONED OATS: 4 vs SWEETENED CORN CEREAL: 9 (4 ties)

Overview

Nutrient	OLD FASHIONED OATS	SWEETENED CORN CEREAL	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	5 g
Carbs	67.5 g	90 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	SWEETENED CORN CEREAL	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3 UG
Vitamin B-6	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED OATS	SWEETENED CORN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	11.3 MG
Potassium, K	375 MG	75 MG
Sodium, Na	0 MG	400 MG

Ad 728x90