OLD FASHIONED OATS vs DOUBLE PROTEIN OATS
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 2
vs
DOUBLE PROTEIN OATS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 12.5 g | 20.8 g | |
| Carbs | 67.5 g | 64.6 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 104 MG | |
| Iron, Fe | 5 MG | 5.2 MG | |
| Potassium, K | 350 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |