OLD FASHIONED OATS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 9 out of 15 nutrient categories
OLD FASHIONED OATS: 4
vs
CEREAL WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 67.5 g | 81.3 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | OLD FASHIONED OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 14.1 MG | |
| Potassium, K | 375 MG | 1,094 MG | |
| Sodium, Na | 0 MG | 328 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |