OLD FASHIONED OATS vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 19 nutrient categories
OLD FASHIONED OATS: 8
vs
CORN FLAKES: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OLD FASHIONED OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 117 MG | |
| Sodium, Na | 0 MG | 1,000 MG | |
| Zinc, Zn | 3.8 MG | 12.5 MG |