OLD FASHIONED OATS vs WHEAT & BARLEY CEREAL

Nutrition comparison per 100 g serving

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WHEAT & BARLEY CEREAL wins in 14 out of 18 nutrient categories

OLD FASHIONED OATS: 3 vs WHEAT & BARLEY CEREAL: 14 (1 ties)

Overview

Nutrient	OLD FASHIONED OATS	WHEAT & BARLEY CEREAL	Winner
Calories	0 cal	345 cal
Protein	0 g	10.3 g
Carbs	0 g	81.0 g
Fat	0 g	1.7 g
Fiber	0 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	WHEAT & BARLEY CEREAL	Winner
Niacin	0 MG	15.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	2.8 MG

Mineral	OLD FASHIONED OATS	WHEAT & BARLEY CEREAL	Winner
Calcium, Ca	0 MG	34 MG
Copper, Cu	0 MG	0.9 MG
Iron, Fe	0 MG	27.9 MG
Magnesium, Mg	0 MG	69 MG
Phosphorus, P	0 MG	345 MG
Potassium, K	0 MG	448 MG
Sodium, Na	0 MG	483 MG
Zinc, Zn	0 MG	7.8 MG

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