OLD FASHIONED OATS vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 6
vs
MAPLE PECAN GRANOLA: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 453 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 70 g | 70.3 g | |
| Fat | 6.3 g | 17.2 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 0 MG | 125 MG |