OLD FASHIONED OATS vs FROSTED FLAKES CEREAL

Nutrition comparison per 100 g serving

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FROSTED FLAKES CEREAL wins in 9 out of 16 nutrient categories

OLD FASHIONED OATS: 4 vs FROSTED FLAKES CEREAL: 9 (3 ties)

Overview

Nutrient	OLD FASHIONED OATS	FROSTED FLAKES CEREAL	Winner
Calories	375 cal	393 cal
Protein	12.5 g	3.6 g
Carbs	70 g	89.3 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES CEREAL	Winner
Niacin	4.3 MG
Pantothenic acid	2.1 MG
Thiamin	2 MG
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED OATS	FROSTED FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	12.9 MG
Potassium, K	0 MG	2,500 MG
Sodium, Na	0 MG	464 MG
Zinc, Zn	0 MG	3.2 MG

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