OLD FASHIONED OATS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 6 out of 10 nutrient categories
OLD FASHIONED OATS: 6
vs
CORN FLAKES CEREAL: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 67.5 g | 87.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 375 MG | 154 MG | |
| Sodium, Na | 0 MG | 295 MG |