OLD FASHIONED OATS vs SWEETENED CORN CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories

OLD FASHIONED OATS: 3 vs SWEETENED CORN CEREAL: 10 (4 ties)

Overview

Nutrient	OLD FASHIONED OATS	SWEETENED CORN CEREAL	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	5 g
Carbs	67.5 g	90 g
Fat	7.5 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	SWEETENED CORN CEREAL	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3 UG
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED OATS	SWEETENED CORN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	11.3 MG
Potassium, K	0 MG	75 MG
Sodium, Na	0 MG	400 MG

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