OLD FASHIONED OATS vs ENRICHED FARINA HOT WHEAT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED FARINA HOT WHEAT CEREAL wins in 8 out of 15 nutrient categories

OLD FASHIONED OATS: 4 vs ENRICHED FARINA HOT WHEAT CEREAL: 8 (3 ties)

Overview

Nutrient	OLD FASHIONED OATS	ENRICHED FARINA HOT WHEAT CEREAL	Winner
Calories	375 cal	364 cal
Protein	12.5 g	12.1 g
Carbs	67.5 g	69.7 g
Fat	6.3 g	0 g
Fiber	10 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	ENRICHED FARINA HOT WHEAT CEREAL	Winner
Folate, total	0 UG	121 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED OATS	ENRICHED FARINA HOT WHEAT CEREAL
Calcium, Ca	0 MG	606 MG
Iron, Fe	4 MG	27.3 MG
Potassium, K	375 MG	106 MG
Sodium, Na	0 MG	258 MG

Ad 728x90