OLD FASHIONED OATS vs CHEESE INTSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE INTSTANT GRITS wins in 8 out of 14 nutrient categories
OLD FASHIONED OATS: 3
vs
CHEESE INTSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CHEESE INTSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | CHEESE INTSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | CHEESE INTSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 4.5 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,571 MG |