OLD FASHIONED OATS vs COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA RICE CEREAL wins in 6 out of 14 nutrient categories
OLD FASHIONED OATS: 5
vs
COCOA RICE CEREAL: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | OLD FASHIONED OATS | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |