OLD FASHIONED OATS vs COCOA GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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COCOA GRAIN FREE CEREAL wins in 9 out of 11 nutrient categories
OLD FASHIONED OATS: 0
vs
COCOA GRAIN FREE CEREAL: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 343 cal | |
| Protein | 12.5 g | 22.9 g | |
| Carbs | 70 g | 51.4 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 443 MG | |
| Iron, Fe | 4.5 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,097 MG | |
| Sodium, Na | 0 MG | 286 MG |