OLD FASHIONED OATS vs CRISPY RICE & WHEAT FLAKES CEREAL

Nutrition comparison per 100 g serving

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CRISPY RICE & WHEAT FLAKES CEREAL wins in 10 out of 16 nutrient categories

OLD FASHIONED OATS: 4 vs CRISPY RICE & WHEAT FLAKES CEREAL: 10 (2 ties)

Overview

Nutrient	OLD FASHIONED OATS	CRISPY RICE & WHEAT FLAKES CEREAL	Winner
Calories	375 cal	355 cal
Protein	12.5 g	6.5 g
Carbs	67.5 g	87.1 g
Fat	6.3 g	0 g
Fiber	10 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	CRISPY RICE & WHEAT FLAKES CEREAL
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	OLD FASHIONED OATS	CRISPY RICE & WHEAT FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	26.1 MG
Potassium, K	375 MG	210 MG
Sodium, Na	0 MG	484 MG

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