OLD FASHIONED OATS vs ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 4 out of 10 nutrient categories
OLD FASHIONED OATS: 4
vs
ANCIENT GRAIN FLAKES: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 70 g | 78.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |