OLD FASHIONED OATS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 15 out of 20 nutrient categories
OLD FASHIONED OATS: 3
vs
KEY FOOD: 15
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 67.5 g | 87.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | OLD FASHIONED OATS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 939 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |