OLD FASHIONED OATS vs GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 4 out of 11 nutrient categories
OLD FASHIONED OATS: 4
vs
GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED OATS | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 348 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 67.5 g | 76.1 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |