OLD FASHIONED OATS vs CRANBERRIES CEREAL

Nutrition comparison per 100 g serving

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CRANBERRIES CEREAL wins in 11 out of 18 nutrient categories

OLD FASHIONED OATS: 4 vs CRANBERRIES CEREAL: 11 (3 ties)

Overview

Nutrient	OLD FASHIONED OATS	CRANBERRIES CEREAL	Winner
Calories	375 cal	339 cal
Protein	12.5 g	6.8 g
Carbs	67.5 g	84.8 g
Fat	7.5 g	1.7 g
Fiber	10 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED OATS	CRANBERRIES CEREAL	Winner
Niacin	0 MG	6.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED OATS	CRANBERRIES CEREAL
Calcium, Ca	0 MG	34 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	4.5 MG	1.7 MG
Magnesium, Mg	0 MG	68 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	169 MG
Potassium, K	0 MG	305 MG
Sodium, Na	0 MG	356 MG
Zinc, Zn	0 MG	2.5 MG

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