OLD FASHIONED OATS vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories

OLD FASHIONED OATS: 4 vs SWEETENED CORN & OAT CEREAL: 8 (3 ties)

Overview

Nutrient	OLD FASHIONED OATS	SWEETENED CORN & OAT CEREAL	Winner
Calories	375 cal	395 cal
Protein	12.5 g	5.3 g
Carbs	67.5 g	86.8 g
Fat	6.3 g	5.3 g
Fiber	10 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	Winner
Niacin	12.6 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED OATS	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	19.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	0 MG	763 MG

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