OLD FASHIONED OATS vs BIG WIN
Nutrition comparison per 100 g serving
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BIG WIN wins in 5 out of 11 nutrient categories
OLD FASHIONED OATS: 4
vs
BIG WIN: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 72.9 g | |
| Fat | 6.3 g | 4.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | OLD FASHIONED OATS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |