OLD FASHIONED OATMEAL vs TROPICAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL wins in 6 out of 11 nutrient categories
OLD FASHIONED OATMEAL: 6
vs
TROPICAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATMEAL | TROPICAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 519 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 67.5 g | 59.6 g | |
| Fat | 6.3 g | 26.9 g | |
| Fiber | 10 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATMEAL | TROPICAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATMEAL | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 375 MG | 269 MG | |
| Sodium, Na | 0 MG | 19 MG |