OLD-FASHIONED NUTTY DOUGHNUT HOLES vs APPLE PIE

Nutrition comparison per 100 g serving

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OLD-FASHIONED NUTTY DOUGHNUT HOLES wins in 4 out of 13 nutrient categories

OLD-FASHIONED NUTTY DOUGHNUT HOLES: 4 vs APPLE PIE: 3 (6 ties)

Overview

Nutrient	OLD-FASHIONED NUTTY DOUGHNUT HOLES	APPLE PIE	Winner
Calories	411 cal	354 cal
Protein	6.1 g	1.8 g
Carbs	55.2 g	54.0 g
Fat	18.4 g	15.0 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED NUTTY DOUGHNUT HOLES	APPLE PIE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD-FASHIONED NUTTY DOUGHNUT HOLES	APPLE PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	370 MG	150 MG

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