OLD-FASHIONED NUTTY DOUGHNUT HOLES vs KRINGLE

Nutrition comparison per 100 g serving

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KRINGLE wins in 5 out of 13 nutrient categories

OLD-FASHIONED NUTTY DOUGHNUT HOLES: 3 vs KRINGLE: 5 (5 ties)

Overview

Nutrient	OLD-FASHIONED NUTTY DOUGHNUT HOLES	KRINGLE	Winner
Calories	411 cal	308 cal
Protein	6.1 g	3.9 g
Carbs	55.2 g	44.2 g
Fat	18.4 g	13.5 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED NUTTY DOUGHNUT HOLES	KRINGLE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD-FASHIONED NUTTY DOUGHNUT HOLES	KRINGLE
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	370 MG	260 MG

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